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Personal trainer · Amsterdam-West

1-on-1 training
in Amsterdam-West.

Strength training in a private studio. Built around your goals, your schedule, your real life.

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Private studio
No crowds. Full focus. Amsterdam-West.
1-on-1 only
Built around your goals, your schedule — and adjusted to how your week actually went.
Built to last
Strength, energy and consistency — for years, not weeks.

Who this is for

For busy professionals who want to get stronger — and stay consistent.

01

Demanding job, limited time

Long days, back-to-back meetings. You need a system that fits your schedule — not an ideal version of it.

02

Stuck in a start-stop cycle

Good week, bad week, skip a week. You don't need more motivation. You need structure.

03

Stress affecting your body

High stress, poor sleep, low energy. Training would help — but getting there is the hardest part.

04

Preventing burnout — or coming back from one

For some clients this is the main goal, not a side effect. With my background in Social Work and mental healthcare, this is exactly the terrain I know — and we build your training around it.

In-person · Amsterdam-West

What you get
with 1-on-1 training

Every session built around you. Nothing generic.

✓

Personalised programme

Built from scratch for your goals, level and schedule.

✓

Private studio

No crowds. No distractions. Full focus on you.

✓

Technique every session

Real-time corrections. No bad habits, no injuries.

✓

Nutrition guidance

Practical advice that supports training and recovery.

✓

Progress tracking

Plan adjusted when needed based on results.

✓

Flexible scheduling

Early mornings to late evenings. Around your agenda.

★

Stress & recovery built in

Every session starts with your week
The first minutes are about how you're actually doing — work, sleep, stress. It decides what the session looks like. That's the difference between a schedule and a coach.

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PT Arne coaching session

Client results

What clients say

★★★★★

"If you're looking for a PT who actually makes working out fun — Arne is your guy. I've been training with him for a year and not only has my body changed a lot, I actually look forward to workouts now."

Berkay — 1 year client

★★★★★

"Arne is well aware of everyone's possibilities and limitations. He keeps a close eye on how exercises are performed and corrects where necessary. Great to work with."

Elha — Google review

Start with an intake

No commitment. No sales pitch. Just an honest conversation about your goals and whether this is the right fit.

Schedule your intake