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Amsterdam-West · Training and coaching

For busy professionals who can't afford to crash

Stronger body.
Stronger mind.

Structured personal training that builds the strength, energy and resilience to perform under pressure — without running yourself into the ground.

5.0
Google rating
100+
Clients coached
Level 4
EREPS certified
PT Arne coaching a client

Does this sound familiar?

You know what to do.
Doing it — and sustaining it — is the hard part.

You're not lazy. You're busy, stressed, and running on empty by the time you think about training.

💼

Work takes everything

Long days, back-to-back meetings, deadlines. By 6pm your energy is gone and training is the last thing on your mind.

🔄

You keep starting over

Good week, bad week, skip a week. You've been in this cycle for years. Progress feels impossible to maintain.

🧠

Your head gets in the way

Stress, overthinking, low motivation. You know the gym would help — but getting yourself there is the hardest part.

🔋

It's costing you more

You still show up — to work, to the gym, to everything. But it takes more out of you than it used to. Worse sleep, a shorter fuse, and the weekend isn't enough to recover anymore.

How I coach

Structure over motivation.
Honest over hype.

Motivation runs out. Structure doesn't.

This isn't a workout plan. Strength training does more than build muscle — it's one of the best-studied ways to lower your stress load, sleep better, and build a buffer against the pressure you're under. The research even shows the mental benefit shows up before the physical results do.

But none of that happens in a single session. The effect lives in the rhythm: showing up week after week, feeling more in control, while your head gets quieter. I build that rhythm around your real schedule and your real stress level — not an ideal version of your life.

Why this matters

Before personal training, I worked in mental health care, where I learned how deeply structure, resilience and long-term habits shape performance and wellbeing.

2–4 wk

First energy & consistency gains

6–12 wk

Visible physical results

For life

Habits that stick

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The evidence

This isn't a hunch.
It's in the research.

Strength training is one of the most effective non-medical tools for improving stress resilience, energy and long-term performance.

The benefits go beyond physical results. Consistent training helps regulate stress, improve sleep and create the structure needed to stay steady under pressure.

Strength training consistently lowers stress and improves mood — even before any physical change shows.

Based on a review of over 1,800 participants across 33 randomised trials. JAMA Psychiatry, 2018.

Why this works →

What clients say about PT Arne

Great coaching and motivation pushing me beyond my limits. Setting personalized goals and helping not only with exercising but also with food and bad habits. I totally recommend this to all my friends.

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Marvin Walraven

Marvin Walraven

3 days ago

If you're looking for a personal trainer who actually makes working out fun (yes, it's possible), Arne is your guy. I've been training with him for a year, and not only has my body changed a lot (in a good way), but I actually look forward to workouts now. He's super dedicated, knows his stuff, and somehow manages to keep the energy high even when you're dying through your last set. If you want a PT who pushes you, cheers you on, and makes you laugh while you're sweating, go with Arne. Highly recommend – muscles and good vibes guaranteed.

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Berkay Pekel

Berkay Pekel

10 months ago

Arne is een trainer die zowel IQ als EQ bezit. Heeft passie voor zijn werk en de mensen die hij begeleid met sport in het Huis aan het Water. Ik ben ben heel blij met hem als trainer en als persoon.

Read more
Leo Vanderzee

Leo Vanderzee

2 years ago

View more

The process

How it works

From first contact to real results — here is exactly what to expect.

01

Free · No obligation

Free intake

We talk through your goals, schedule, training history, stress and sleep, and how much you've got in the tank right now. No sales pitch. Just an honest conversation.

02

Week 1

Your personal plan

I build your programme from scratch — training, nutrition, and recovery. Delivered in the Hubfit app so everything is in one place.

03

Ongoing

You execute, I steer

You follow your programme. Every week you submit a check-in. I review everything and adjust where needed.

04

Every 4–6 weeks

Progress & new phase

Every 4 to 6 weeks we review your progress. Your programme gets updated so you keep moving forward. No plateau, no guessing.

PT Arne

The programme

1-on-1 personal training
in Amsterdam-West

A private studio. One coach. One client at a time. Built for professionals who want results without wasting time.

1

Train

Personalised programme built from scratch. 1-on-1 sessions in a private studio with full focus on technique and progression.

2

Coach

Every session accounts for your stress and sleep, not just your reps. We manage the load so training makes you stronger instead of adding to the pile.

3

Track

Progress reviewed every 4–6 weeks. Programme updated. Nutrition guidance, technique video feedback, and direct WhatsApp access throughout.

Limited capacity. I take a small number of 1-on-1 clients to keep quality high.

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Questions

Frequently asked

Ready to get started?

Book a free intake via WhatsApp. No commitment, no sales pitch. Just an honest conversation about your goals.

Free of charge
No obligation
In-person · Amsterdam-West
Schedule intake

Prefer email? Reach out at [email protected]