Amsterdam-West · In-person and Online coaching (worldwide)
Strong body.
Stronger mind.
Training AND coaching for busy professionals who want to take back control — physically and mentally.
This is not just training. This is mental & physical coaching combined.
Does this sound familiar?
You know what to do.
You just don't do it consistently.
You're not lazy. You're busy, stressed, and running on empty by the time you think about training.
💼
Work takes everything
Long days, back-to-back meetings, deadlines. By 6pm your energy is gone and training is the last thing on your mind.
🔄
You keep starting over
Good week, bad week, skip a week. You've been in this cycle for years. Progress feels impossible to maintain.
🧠
Your head gets in the way
Stress, overthinking, low motivation. You know the gym would help — but getting yourself there is the hardest part.
📋
Generic plans don't work
You've tried apps, YouTube programmes, gym subscriptions. Nothing sticks because nothing was built around your life.
😴
You're running on empty
Poor sleep, high stress, low energy. Your body feels like it's working against you — and you don't know where to start.
⚖️
Life keeps getting in the way
Travel, kids, social obligations. There's always something. You need a system that works around real life — not an ideal version of it.
This is exactly what PT Arne is built for.
A coaching system that combines physical training with mental coaching — built around your schedule, your stress level, and your reality. Not motivation. Structure.
Book your free intake
The process
How it works
From first contact to real results — here is exactly what to expect.
Free · No obligation
Free intake
We talk through your goals, schedule, training history, stress levels, and lifestyle. No sales pitch. Just an honest conversation.
Week 1
Your personal plan
I build your programme from scratch — training, nutrition, and recovery. Delivered in the Hubfit app so everything is in one place.
Ongoing
You execute, I steer
You follow your programme and log your sessions. Every week you submit a check-in. I review everything and adjust where needed.
Every 4–6 weeks
Progress & new phase
Every 4 to 6 weeks we review your progress. Your programme gets updated so you keep moving forward. No plateau, no guessing.
What you get throughout
In-person · Amsterdam-West
PT In-Person
One-on-one sessions in a private, high-end studio.
Personalised training programme
Built for your goals and fitness level.
1-on-1 sessions in studio Amsterdam-West
Private gym — no distractions, full focus.
Technique coaching every session
Real-time corrections on every exercise.
Basic nutrition guidelines
Practical advice to support your training.
Progress tracking
Results tracked and plan adjusted as you grow.
Flexible scheduling
Sessions planned around your agenda.
✔ Mental coaching & accountability
Focus, habits, stress, and structure — built into every session.
Book via WhatsApp. I respond within 24 hours.
Book intake via WhatsApp →