Who is PT Arne?
Hi! I’m Arne — Before stepping fully into the fitness world, I worked in psychiatric care as a re-integration coach, supporting people who were stuck: mentally overloaded, disconnected from their bodies, or struggling to regain structure and direction in daily life.
That experience shaped the way I coach today. I don’t just focus on workouts — I focus on people. On habits, consistency, self-trust, and learning how to move forward again, both physically and mentally. Especially for those dealing with stress, ADHD, low energy, or feeling “off track.”
My approach combines strength training with mental resilience coaching. Training becomes more than exercise — it becomes a tool to build clarity, confidence, and control. Step by step, we work toward a body that feels strong and a mind that feels grounded.
Whether your goal is to get fitter, feel mentally stronger, or regain balance in your life, I’m here to guide you with structure, honesty, and a personal approach.
Strong body. Stronger mind.
My mission
Strong body. Stronger mind.
Training as a way back to yourself.
Driven by Passion and Professionalism
Personalized Approach
No-one the same — and neither is their journey. That’s why I work with a fully personalized approach, tailored to your body, mindset, and daily life. I look beyond workouts alone. Together we build structure, sustainable habits, and mental resilience, so your training supports not just physical progress, but real-life balance and long-term change.
Consistency & Care
I believe real progress comes from showing up — again and again. With attention, honesty, and genuine care, I guide you through every step of the process. No quick fixes, but sustainable training and coaching that fits your life, your energy, and your goals.
Balance & Enjoyment
Personal training and mental coaching should push you — but also make you smile. We train hard, talk honestly, and keep things enjoyable. By combining strength training with personal coaching, we build physical strength, mental resilience, and balance — in a way that fits real life and keeps you coming back.
Transform Your Body and Mind
Join PT Arne in Amsterdam for personalized training and mental coaching. Achieve your fitness goals with expert guidance in a supportive environment.